Top Bodybuilding Exercises For Shoulders
The shoulders are one of the most visible muscle groups on the body, so it's essential that they're well-developed. When it comes to building big shoulders, there are various elements to consider such as the type of training and exercise you do.
Shoulders are a delicate muscle group that requires precision and finesse to develop. As they're much smaller than chest or back muscles, it is essential to train them specifically in order to prevent injury.
A well-developed shoulder is the hallmark of a lean physique. There are various exercises available for developing shoulder muscles, so make sure to select ones that best meet your fitness objectives and personal preferences.
1. Overhead Press
This exercise is perfect for developing the front, lateral, and rear heads of the deltoid muscle group.
This shoulder exercise can be performed with virtually any weight, making it a great way to start off your workout. Make this the first move in your shoulder workout, followed by some isolation moves that target each head of the deltoid muscle.
This shoulder exercise can be performed with virtually any weight, making it a great way to start off your workout. Make this the first move in your shoulder workout, followed by some isolation moves that target each head of the deltoid muscle.
2. Dumbbell Lateral Raise
This powerful yet versatile movement targets the middle, lateral, and anterior head of the deltoid muscle group. Additionally, it activates your biceps and trapezius muscles simultaneously.
3. Push-Press
This powerful barbell movement works the shoulders, biceps, and triceps. Additionally, it's a ballistic move - ideal for athletes looking to generate explosive power in the gym.
4. Upright Row
This barbell movement can be performed with a range of weights, targeting the deltoids as well as the upper back and core.
This exercise is beneficial for building capped deltoids, but it requires hard work in order to see results. If you're new to the move, start with a lightweight and gradually increase it as your confidence builds.
This exercise is beneficial for building capped deltoids, but it requires hard work in order to see results. If you're new to the move, start with a lightweight and gradually increase it as your confidence builds.
5. Dumbbell Shrugs
This safe and effective exercise works the shoulders and traps, particularly the middle deltoid. It's perfect for days when you don't have much time for shoulder training but still want to strengthen your muscles.
6. Upright Rows
This barbell movement can be performed with varying weights and targets the deltoids, upper back, and core muscles.
7. Cable Face Pull
This cable-based exercise is an effective way to strengthen the rear deltoid, trapezius, and upper back muscles.
8. Pike Pushup
This exercise is great for building strength in the shoulders, triceps, and serratus anterior. Plus, it improves posture as well.
9. Upright Rows With Dumbbells
This barbell exercise can be performed with various weights and targets the deltoids as well as the upper back and core.
10. Upright Rows with Cable
This exercise uses cable-based resistance and targets the deltoids, upper back, and core muscles. You can vary the weights used for this exercise to get optimal results.
